tag:blogger.com,1999:blog-2854993757810609589.post498852525074241827..comments2023-04-15T06:52:23.592-07:00Comments on Diana's Body Journey: HYCDianahttp://www.blogger.com/profile/04912893452584170970noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2854993757810609589.post-1161326833879280872008-06-10T10:14:00.000-07:002008-06-10T10:14:00.000-07:00It's been hard for me not to slip back into comfor...It's been hard for me not to slip back into comfort eating when I don't see the progress I think I should. I try not to allow myself something "special". I know I will find an excuse to have it again. I look at where I have started & where I want to go with this. Doesn't always help, but sorta keeps me on point!. Good Luck!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2854993757810609589.post-77459261348885807662008-06-10T06:05:00.000-07:002008-06-10T06:05:00.000-07:00Hi, I've just been doing battle with a low period....Hi, I've just been doing battle with a low period. I tend to eat too much bread and drink a lot of coffee with sugar.<BR/><BR/>Always, it seems, I slip up on blogging, writing, reading and leaving comments at the same time. That's always a bad sign. I also stop keeping my food and exercise journal. <BR/><BR/>So I pick up at least one of these things each day until I'm fully back on program. sometimes it's easy others it is very hard. The shorter the time AWOL the easier it is ...usually. <BR/><BR/>Getting enough rest is of paramount importance. If there is a lot going on in my life the changes are made very slowly. The hardest part is to be consistent. I would call myself a 'chaotic eater.' My challenge is to be somewhat disciplined, eat regularly and sleep.<BR/><BR/>Counting Carb grams and keeping my daily intake low takes about 3 days before I feel the benefit of increased 'get-up-and-go' again.<BR/><BR/>The biggest battle is with my mind and I doubt if that will ever be over.<BR/><BR/>All the best as you learn how to eat reasonably and come to know yourself better.MargieAnnehttps://www.blogger.com/profile/05591436464085450834noreply@blogger.com