tag:blogger.com,1999:blog-2854993757810609589.post8118056621917423713..comments2023-04-15T06:52:23.592-07:00Comments on Diana's Body Journey: Exercise to lose weightDianahttp://www.blogger.com/profile/04912893452584170970noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2854993757810609589.post-76295333658597906082008-08-08T10:41:00.000-07:002008-08-08T10:41:00.000-07:0050 minutes!?!?! Omgosh I am screwed. I am a relati...50 minutes!?!?! Omgosh I am screwed. I am a relatively lazy person. Pretty excited with myself if I walk on the treadmill for 10 mins AND mow the yard in a day lol. I guess I need to either step it up or accept that I wont be losing due to working out lol. <BR/><BR/>All I know is that its super confusing. Who is right? Moving is moving and I figure the more I move it can only be a good thing right? I dont think that working in the yard is the same as jogging 2 miles but I its something right? <BR/><BR/>Hope you find an answer! Let me know if you do lol. <BR/><BR/>*huggles*<BR/>=0)Feliciahttps://www.blogger.com/profile/12404966630613653823noreply@blogger.comtag:blogger.com,1999:blog-2854993757810609589.post-61017669646749603862008-08-08T05:13:00.000-07:002008-08-08T05:13:00.000-07:00This finding doesn't surprise me, as it seems more...This finding doesn't surprise me, as it seems more in line with the "real life" experience of people I've known who've kept it off.<BR/><BR/>Because anything is better than nothing, a lot of exercise guidelines seem to set the bar low to get people to do anything at all.<BR/><BR/>Ten minutes here and there is MUCH better than nothing, but for most people, it isn't really enough to lose weight and keep it off. But bottom line, everyone is different. Some people need more than others so we all have to figure out what's best and realistic for our own bodies and lives.Crabby McSlackerhttps://www.blogger.com/profile/12108791388350253344noreply@blogger.comtag:blogger.com,1999:blog-2854993757810609589.post-67606332972360012022008-08-07T18:28:00.000-07:002008-08-07T18:28:00.000-07:00Boy I'm with you on that. Personally I think that...Boy I'm with you on that. Personally I think that any movement is good! Something is better than nothing. Just like you said by taking the stairs you noticed a difference, right?! <BR/><BR/>It is all so confusing. One thing they tell us to do today, tomorrow don't do it anymore cuz now it kills us. <BR/><BR/>I find the whole thing frustrating!!!<BR/><BR/>Somehow you have to find your grove and do what works for you. Meaning whatever you can fit into your life!<BR/><BR/>Good Luck!!Nataliahttps://www.blogger.com/profile/12947353006991599674noreply@blogger.com