Weekend update

Here's the weekend update, although probably not near as entertaining as snl :)

I am so proud of myself. Caffeine is down. I'm this close to switching to only decaf. That will be tomorrow. Water consumption is way up. I did great on this goal. And, let me tell you. It's harder than it sounds. I never realized it would be a conscious effort every day. It's getting easier though.

My newest goal is to eat more poultry and fish. My first part of this, for an operational definition of what I'll actually acomplish this week, will be to cut out hot dogs, brats, etc. Anything super processed like that. But, I've already started on minimal red meat. I'd like to get where I'm minimal on all meats, but that's unlikely. I'd love to become a vegetarian, but if it happens it'll get there slowly. Very slowly.