Monday, November 10, 2008

HYC check in

Gotta love the HYC to keep you accountable! Ok, so here it is.

I've been doing well...at least getting there. Not so good at the beginning of the past week, but getting on track. I could do better on food, but since it's progress I will give myself that one as success! I started exercising more now that I've encorporated workout videos back into my routine. Did them Sunday and this morning. Why do those help? I don't know - but I'll just go with what works...why not give the what works a try for a change!


Here are my plans for the week:

1. still continue to eat the healthier stuff (i.e., little foods with HFCS, enriched, and no partially or totally hydrogenated oils)...I'm not saying I won't have them this week, but most of my foods at home don't have it (except the bbq sauce...haven't found a non-hfcs bbq sauce and really, who can live completely without it! If you know of some please, please, please let me know :)

2. work out at least 3 days a week either through videos or walking - or both if I'm super good/motivated!

3. Not over eat. Does it cheat to have it as it's own number when #2 helps with this? I say not!

4. Work on being in my zen place. Wait!! Shouldnt' this be #1?? Ok, so what will I do? No (let's be realistic though, little! very little!) guilt for not being perfect...even with trying to be in my zen place! Cool down the anxiety when it hits (about school, eating, school, my weight, life, did I mention school? ;) Cool myself down with the road rage (what do you mean road rage isn't a zen activity? crazy talk). Stuff like that.

6 comments:

Dr. Wifey said...

kudos for the workouts! those are some great goals too

Felicia said...

Sounds like a wonderful plan!!

YOU CAN DO IT!!

*huggles*
=0)

Mark said...

Great job and fantastic plan!

GroundedFitness said...

great plan! I set one for myself too- i need to be more structured because honestly, i forget how often i workout and unfortunately i think i over estimate, causing me to say its "ok" to skip the next day.

Kelly Turner
www.groundedfitness.com

Lainie said...

Good plans this week. Well, you know I LOVE workout videos, so enjoy them! And if you get bored, get more (says the woman with a HUGE collection of workout DVDs).

dadivastreet said...

Great plan for the week! I so love BBQ sauce! It is one of the HFCS foods I still use. I don't think the amounts I use will hurt. Especially since I have cut out so many other products. Keep Rocking it!