Wednesday, November 19, 2008

Weight and fitness issues

I am down 4-5 pounds today compared to yesterday. How can water weight really equal that much? I don't know, but I guess I just need to be more consistent and things should go back to normal....or hopefully below normal :)

Even though my weight is going back to normal with less salty foods and more water, I got a wake up call when I tried to do Mark's "burn" workout. Go check it out! Even though it's extreme, I assumed that I'd be slow but that I'd still be able to do all of them. Nope. I am so out of shape it's not even funny! I only did 4 flights (not 10) and I stopped when I did about 5 seconds of the plank hold and was straining and, well, weezing a little :( lol. I think I need to vamp up what I'm doing. I need to do the harder videos, or at least to make a larger effort, or maybe doing some of this stuff Mark had (in a smaller amount...seperated and slowed wa down), but wow. With the two wake up calls in the past two days, I can't hide it any more.

--------------------------------------------------------
Look at the comments of that workout. I think DaDivaStreet had the right idea when she just did as much as she could! I burned out too quickly and couldn't get through it. I may have to try this several times (or at least once) per week with modifications (as much as I can do) and that way I see how much more fit I'm getting! I like it.

4 comments:

Dr. Wifey said...

great job on the workout! you have the right idea, just do as much as you can. it will be fun to be able to monitor you progress

MizFit said...

no burn for me today.

maybe tomorrow :)

but you? I SO CHEER YOU ON!!

aka Bailey said...

Hey if you're into getting an informative and fun little newsletter, you should sign up for Diet.com's weekly "Eat Right News" email. There's a new fitness video every week, and there's always at least 3 or 4 different fitness or diet news stories. There's also a recipe section with a different theme every week - like Italian foods one week, American foods another week, soups, desserts, etc. You can sign up for it here: http://www.diet.com/email_signup.php

Mark said...

Awesome job! Thanks for the mention! :)