Friday, May 22, 2009

CRAZZZZZY thoughts

I found out why my back hurt. On my own (subborn, anyone?). The way I walk for sure. I walk with my feet out like a duck. It feels the most natural for my hips and knees (my legs aren't straight). Not so good for my back after a long time. This walk wasn't near as bad once I changed to walking with my toes facing forward. Felt weird as, well, as weird can be. But, at least I'm not experiencing the ever so lovely pain in the back. How do you overcome 31 years of walking the way that you do? I guess one walk at a time.

It's funny that the prior post is about my beloved music while I walk. Why? Because, I got all geared up (ok, just work out clothes and shoes, but it was an effort!) this morning only to realize my iPod was not charged. Hubby and I are trying a new no tv in bed thing, so we used the iPod. And left it on over night I'm assuming. Otherwise gremlins broke into our house to rock out to my iPod in the middle of the night. I hope they love the dixie chicks, motely crue, and bethoven.

So, what was I to do? As I saw it there were 3 optiosn. Steal the hubby's iPod (if I only knew where that was!). The other two: take the gear off and not go and watch tv like a lazy bum, or go for the walk anyway and be left to my thoughts. I didn't have the heart to tell my very exicted dog (she knows the shoes, stupid classical conditioning) that her momma was going to deny her of one of her favorite activities because she couldn't (scratch that...didn't want to be is more appropriate) left alone with her thoughts. So, I braved my thoughs and potential boredome and left the house for a walk.
Outcome? Not so bad. It's easier to keep a steady pace when you're not relying on songs to keep it going. Especially given that I haven't made a playlist for exercising yet (I know...my laziness knows no bounds). And, I wasn't as bored as I thought I would be. I did the entire route and didn't even cut corners. YAY ME!!

Will I continue the trend? Probably not. More than likely I will obsessively check every night to make sure it is charged up! But at least I know I can be left alone with my crazy thoughts now. Which include writing this post in my head, "singing" a song over and over and over and over (yes, the same song...ugh, but I switched to a better one 1/2 way through to get the 1st one out of my head), thinking about random conversations I had the day before, etc. But, they're mine so why not indulge them :)

3 comments:

Michelle said...

I'm the same way with my walk, and my trainer suggested focusing on pushing my heels out when I walk to bring my toes in. It's weird, but I focus that way I have more success than focusing on bringing my toes in when I walk.

Good luck!

Natalia said...

Diana, good for you! :) I may have opted for sitting on the couch. :)

Crabby McSlacker said...

Good for you for getting out there!

I wonder if a pair of orthotics might help bring your feet into better alignment? Alas, they're expensive, but sometimes insurance covers them if they're used to treat back pain.

But sounds like you're having some luck with your home-grown approach too, so hope that helps!