An individual's physical strength is determined by two factors; the cross-sectional area of muscle fibers recruited to generate force and the intensity of the recruitment.
I'm just a 31 year old gal trying to be the healthiest I can after years with an eating disorder and tragedy. Welcome to my blog about achieving my goals.
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You sure are!
Have a super weekend!
*huggles*
=0)
An individual's physical strength is determined by two factors; the cross-sectional area of muscle fibers recruited to generate force and the intensity of the recruitment.
self help
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